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Can You Golf With A Hernia- Read Here

If you’ve had a hernia repaired, don’t lift weights on the beach or go hiking for four to six weeks, or as directed by your physician. However, keyhole surgery, could free you from major pain in a more convenient time frame.

Without keyhole surgery, after the hernia has been repaired with a combination of mesh and staples, wait for the hernia to clear (or without). Don’t book a golf holiday yet.

After six to eight weeks, you may be ready to perform a full golf swing. So, if golf season is upon us and you are longing for a golf game with a full bag of golf balls and ready to dust of your golf swing, here are your hernia’s golf reasons to bear in mind.

Can Playing Golf Make A Hernia Worse?

The most prevalent sports hernia-causing exercises are cutting, pivoting, and kicking.

Despite the fact that no cases are mentioned in golf, this sport puts athletes at an increased risk for sports hernias due to repeated rotating loads when golf season opens. 

After hernia mesh surgery, general anesthesia rarely necessitates a return to the hospital.
It could take four to six weeks for you to fully recover.

In the immediate aftermath of surgery, patients should only conduct necessary daily duties and should be able to resume some light exercise soon after.

Following a six-week rest, a maintenance activity can commence in six weeks. 

What Should You Do After Hernia Surgery? 

If you’ve had an Inguinal hernia repaired, don’t lift weights on the beach or go hiking for four to six weeks, or as directed by your physician.

After the hernia has been repaired with a combination of mesh and staples, wait for the hernia to clear (or without).

For more than two weeks (or until your doctor gives you permission), you should not lift any object weighing more than 15 pounds.

Lifting weights or engaging in rigorous activities for at least 4 to 6 weeks (or as directed by your surgeon) is permissible.

A year following surgery, the likelihood of a hernia recurrence may be significantly increased.

Is It True That Exercise Makes Hernias Worse? 

Exercise can be used to treat a chronic medical condition, particularly one that leads to hernia.
By incorrectly following specific exercises and utilizing particular routines, it is possible to irritate, intensify, and worsen the symptoms of a hernia.

Exercise can be used to treat abdominal hernias in some cases. 

It will be good to be able to do activities that you haven’t done in a long time if you are seeking to get back into the swing of things after surgery. 

Through the Keyhole

If you undergo keyhole surgery under general anesthesia, your recovery time could be a lot quicker in a day surgery. You could be back on the golf course barely two weeks later. Your time in hospital will be in and out on the same surgery day for a double hernia with keyhole surgery.

You have the option of undergoing surgery under local or general anesthesia, as well as open or keyhole surgery.

If you have keyhole surgery under general anesthesia, you will be hobbling around for a bit, but could be hitting golf balls and performing light leg/squat exercises in the gym within two weeks.

Your testicles may be swollen when you wake up after keyhole surgery.

Regular Surgery

If you don’t have keyhole surgery this procedure is the same for all patients: check-in and orientation on Day 1, surgery on Day 2, recovery on Day 3, and check-out on Day 4. 

The timing of hernia surgery is dependent on the risk of bowel getting stuck in the hernia & the severity of the symptoms associated with it.

Surgery Refusenik?

If you have a herniated disc, any action is likely to cause pain and suffering. When a fluid-filled disc ruptures or bulges out between the vertebrae it normally cushions, putting pressure on the spine and nerve roots, it is called a herniated disc.

Most patients will not require surgery for a herniated disc, but exercise should be limited to low-impact activities while the back heals.

This may be a difficult prescription for enthusiastic golfers. With a mildly herniated disc, you can still play golf, but you must be exceedingly cautious to avoid additional injury.

It’s a good idea to check with your doctor to see if you’re fit enough to play. 


If you have a herniated disc, play with caution. Long drives that twist may do additional damage.
Doctors frequently advise not playing golf or other high-impact activities until a herniated disc has recovered.

A six-week break may be better than surgery, which may keep you out of commission for three to four months, if not more. 

Advice From The UN-Herniated

Anyone who has gone through this and continues to play golf?

I now have herniated l4 and l5 discs and have had two steroid packs. My right leg and back are still bothering me, but I can still swing a club.

They say it should improve in a few weeks, and I’m presently trying to schedule a shot appointment.

I’m only 28 years old, and not being able to play golf right now is killing me.

I still work out every day, but I avoid doing anything that would put further strain on my back.

I was warned not to play golf for a few weeks, but the more I sit on my buttocks, the stiffer and more painful I became.

I find that if I go around and stay active, I feel better.

Case Study – Non Surgical Options

Physical therapists were able to manage sports hernia symptoms in a professional golfer utilizing conservative therapy, according to a case study published in the International Journal of Sports Physical Therapy (as opposed to surgery).

Sports hernia abdominal pain in the lower region of his belly, as well as groin pain, plagued the pro golfer. He also said he had trouble moving about in bed and changing from a supine (lying down) to a seated position.

He underwent a rehabilitation program focusing on strengthening his core after receiving a positive diagnosis (the fundamental approach of the 10-week treatment plan).

The golfer took 4 weeks to recuperate and went through 13 different physical therapy sessions.

Despite the fact that many people would require surgery to fully recover from their injuries, the therapists discovered that the muscular “impairments” began to mend after a rehab program that included exercises that addressed the entire core area. 

Gary Hodges

Gary Hodges

Gary Thompson founded GolfBoxy in 2020 to provide accessible golf advice for average players. An avid golfer of 15+ years, Gary draws on his own experience as a lifelong bogey golfer to offer practical tips and unbiased reviews focused on the needs of recreational players.


1 thought on “Can You Golf With A Hernia- Read Here”

  1. In your article you stated there are exercises that you can do. I have a hiatal hernia and Iā€™m an avid golfer. What exercises can you do to help

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