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Can You Golf While Pregnant- Read Here

Although many women have great pregnancies and live normal lives, some women’s pregnancies are complicated, and they may have to avoid certain activities during their pregnancies. Those who are pregnant and want to continue golfing should speak with their healthcare providers about the safety of their activities. 

Being pregnant can be an exciting time for both parents-to-be and golfers, but few women know whether or not they can golf while pregnant, and even fewer know how to be safe while golfing while pregnant. While some medical professionals recommend avoiding all sports and exercise while pregnant, golfing is one of the few sports that can be enjoyed during your pregnancy.

Although golf is a typically considered a man’s sport, women are becoming more and more common in the game. Despite this fact, pregnant women are often told to not go golfing. But is that true? Should women be exercising and playing sports when they are pregnant? The short answer is yes.

Is golfing safe while pregnant

Is golfing safe while pregnant?  Why not?  It’s a low-impact activity that can provide both physical and mental benefits, as well as help you relax. While there isn’t a specific reason not to play golf while pregnant, it’s important to remember that if you’re on the cusp of being pregnant, or if you suspect you are, you should refrain from golfing until you can talk to your doctor to get the go ahead.

Some women do carry on their favorite activities, but if you’re planning to have a baby, it may be time to put the clubs away and start thinking about how you’re going to prepare your body for pregnancy. When you’re pregnant, it’s not just you that has to get ready for the big day. Your baby is working hard to make sure it’s ready for life outside the womb, too.

As we all know, the best kind of exercise is the kind that you enjoy. And when you’re pregnant and looking to keep fit and relieve stress, what’s better than hitting the links?

The thought of golf may make some pregnant women cringe, but there is no reason to think that playing golf while pregnant isn’t safe. In fact, if it helps you stay calm and relaxed, then it may actually be beneficial to your pregnancy. 

How to prepare to golf while pregnant

First things first: if you’re expecting, it’s best to wait until after your first trimester to get back out there on the links. Your baby is still developing during this time, and it’s best to wait until your doctor gives you the go-ahead to get out, move around, and breathe fresh air.

You also want to make sure you wait until you’re done breast-feeding. It’s not a good idea to have a baby in a cart seat, and baby bottles can get quite warm during a game.

The exercises that help prepare you for golf while pregnant are mostly static in nature, meaning they don’t require a lot of movement. (On your doctor’s advice, you should avoid exercise that involves repetitive movement.)

According to the book Golf Is Not a Game of Perfect, by Dr. Bob Rotella, the best exercise to prepare to golf while pregnant is to do a few dynamic stretches, followed by a set of light-to-moderate resistance exercises. 

Pregnancy is a special time in a woman’s life, but it doesn’t have to stop you from being active. Golf is an ideal sport for pregnant women, and it’s a great way to stay active and bond with friends or family members.

However, you can expect some changes while you’re expecting. For example, your center of gravity will change. You may feel a little off balance at times, especially when you’re putting. As your baby grows larger, you may feel your back becoming sore. Also, you’ll need to adjust your stance and posture as your belly gets bigger. It’s important to discuss your pregnancy with your doctor before you begin any exercise program. 

Tips for Playing Golf while Pregnant

While some women choose to put off pregnancy until after their golf careers, others decide to play up until the day before they give birth. 

The first trimester is used to adjust to sudden changes of the body during pregnancy, as well as to begin taking care of your body. The most common advice given is to reduce your physical activity or stop it altogether, but that is not always the right choice for everyone.

For instance, being active on a daily basis does not harm the mother or the child. In fact, exercising during pregnancy is beneficial because it helps the growing fetus develop and it helps the mother prepare for the birth. 

The fact that the majority of women who are pregnant will continue to play golf throughout their pregnancies is simply because they can. Provided that their doctors have given them the go ahead to continue their routine, they should just take it easy during their pregnancy and go ahead with their loves. 

Pregnancy can be a lot of fun, but there’s one thing that can make it a lot less enjoyable: morning sickness. No matter how fit and healthy you are your body can still undergo significant changes, and that includes a big shift in balance. While it’s important to consult your doctor before you even think about strapping on golf shoes, these tips will help you play without falling on your face — or worse, hurting the baby. 

Benefits of Playing Golf while Pregnant

Playing golf while pregnant can be a great way to keep fit and feel good. If you are not used to exercising, you may not want to start an exercise regime while you are pregnant. However, playing golf is a good choice. With a bit of preparation, you can keep your exercise regime and your golfing, and still feel great.

It may sound counterintuitive, but playing golf while pregnant is not only safe, but also beneficial. In fact, many women find that it can be an excellent way to stay in shape. Golf allows pregnant women to maintain their energy levels and cardiovascular fitness, while strengthening their core muscles and keeping their balance.

Playing golf while pregnant can be a great way to relax and stay active. Golf is a great game during pregnancy because it is gentle on the body and can help with back discomfort and other symptoms that come along with being pregnant. It can also help you bond with your partner or other family members or friends since it is a social game.

Gary Hodges

Gary Hodges

Gary Thompson founded GolfBoxy in 2020 to provide accessible golf advice for average players. An avid golfer of 15+ years, Gary draws on his own experience as a lifelong bogey golfer to offer practical tips and unbiased reviews focused on the needs of recreational players.


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