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Is Golf Bad For Your Back- Read Here

Most people don’t realize that a majority of golfers will experience a back injury at some point in their life. The reason for this is that when you play the sport, you’re doing a lot of bending over, lifting the club, swinging, and the twisting associated with the action. These actions are the main culprit for back injuries in golfers.

The back is the part of the body that supports the rest of your body when you are standing or sitting. It has 23 bones, 33 joints and more than 100 muscles, tendons, ligaments and nerves. Together, these structures are responsible for carrying out a variety of tasks, such as lifting, balancing, bending, twisting, walking and running. The back is also the one part of the body that most people take for granted; it seems to be fine until it’s not.

The key to proper golf back safety is to understand your body’s limits and how to prevent injury before it happens. Golf is a strenuous sport that requires you to stand and swing the club around for hours on end. Indeed, a recent study found that golfers are more likely to suffer from back pain than those who play other sports. In fact, the study found that a whopping 86 percent of golfers experience some kind of back pain.

Back pain is a common problem for avid golfers, especially those who spend a lot of time on the driving range or on the green. While some people blame their golf addiction on their sore backs, this is actually a matter of poor technique. To avoid back pain, you need to understand the proper golf swing and how to execute it. The good news is that the pain tends to be temporary and can be treated by stopping or modifying your golfing activities.

Common reasons why golf can be bad for your back

Golf can be a very bad thing for your back. If you do not watch your back while you are playing golf, you can experience back problems. Some people consider golf to just be a relaxing sport that helps you to unwind and relax. However, this isn’t always the case.

Many people who play golf can get injured, and one of the main reasons for this is that they’re not using the right technique. You may think that since golf is one of the more laid-back sports that you can do, it will be fine to just take the game easy and not worry about your technique. Many golfers experience back problems that lead to surgery. The most common reasons why golf can be bad for your back are: 

  • The Golf Swing 
  • Improper Posture 
  • Being Overweight 
  • Improper Shoes

As a physically active sport, golf requires a lot of skills that require you to bend and twist in all kinds of ways. However, golfing is not proven to be healthy for your back, which is one of the most commonly injured body parts. To put it simply, golf can be bad for your back because golfers tend to bend from the waist and round their backs as they swing. In fact, studies show that golfers are nearly twice as likely to suffer back injuries than people who don’t golf. 

The Importance of your back to golf

When you’re playing golf, there’s a ton of different things that you need to keep in mind to ensure that you have a good game. This includes things like accuracy, strength, agility, and much more. However, one thing that many players forget about is their posture. It’s important to understand that your back to golf is actually your best friend on the golf course.

Although it is often overlooked, your back is an important part of your golf game. After all, it’s what allows you to swing your club and hit the ball. If you have back pain, you may be tempted to give up the sport you love. However, there are several things you can do to improve your back health and get back on the green.

Even if you don’t want to admit it, it’s true. If your back is healthy and strong, you’re more likely to hit the ball farther and straighter than if it’s weak and injured. (On the other hand, if your back is weak and unhealthy, you’re likely to hit the ball shorter and with more errors than normal.) 

When you’re playing golf, there’s a ton of different things that you need to keep in mind to ensure that you have a good game. This includes things like accuracy, strength, agility, and much more. However, one thing that many players forget about is their posture.  

Exercises to ensure your back stays healthy 

If you’ve ever had a back injury, then you know how painful and debilitating they can be. Whether it was a slipped disc, a strain or even a muscular imbalance, it’s easy to see how they could make you swear off the gym forever. Suppose, you were to suffer an injury to your lower back, and then discover that you can no longer engage in your beloved sport.

The golf swing is a complex motion that involves a huge amount of muscles in your body. Your lower back is usually one of the most important muscle groups for all golfers. If it is not strong enough, you may experience back pain and difficulty in maintaining proper posture. That is why it is crucial that you strengthen this area. In addition to traditional back exercises, you can do a number of exercises on the golf course.

Your back is one of your body’s largest muscles and is also vulnerable to injury and strain. Exercises to strengthen your back are essential in maintaining a healthy back. Exercises to ensure your back stays healthy is an important part of your fitness routine. Exercises to ensure your back stays healthy will help prevent back problems. Here are some exercises to keep your back healthy:

  • The first is to tilt your pelvis while standing up straight.
  •  Contract the muscles in your lower back to tilt your pelvis backward, as if there is a string attached to the top of your head and it’s pulling your head above it. Hold for about 20 seconds, rest, and do it again for 10 repetitions.
  • After that, contract all the muscles in your back by contracting your abs. While standing up, contract your abs and slowly move your shoulders down.
Gary Hodges

Gary Hodges

Gary Thompson founded GolfBoxy in 2020 to provide accessible golf advice for average players. An avid golfer of 15+ years, Gary draws on his own experience as a lifelong bogey golfer to offer practical tips and unbiased reviews focused on the needs of recreational players.


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